Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, bagel, with egg, sausage patty, cheese, and condiments.

Nutrient	Amount and Unit	Percentage
Water	45.17 g	45.17%
Energy (calorie)	295 kcal
Energy (joule)	1235 kJ
Protein	12.98 g	12.98%
Total lipid (fat)	16.97 g	16.97%
Ash	2.24 g	2.24%
Carbohydrate, by difference	22.64 g	22.64%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	2.87 g	2.87%
Sucrose	0 g
Glucose (dextrose)	0.84 g	0.84%
Fructose	0.8 g	0.8%
Lactose	0.36 g	0.36%
Maltose	0.87 g	0.87%
Galactose	0 g
Starch	17.41 g	17.41%
Calcium, Ca	94 mg	0.09%
Iron, Fe	1.77 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	185 mg	0.18%
Potassium, K	123 mg	0.12%
Sodium, Na	550 mg	0.55%
Zinc, Zn	1.05 mg
Copper, Cu	0.327 mg
Manganese, Mn	0.179 mg
Selenium, Se	23.8 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.305 mg
Riboflavin	0.218 mg
Niacin	2.877 mg
Pantothenic acid	0.896 mg
Vitamin B-6	0.091 mg
Folate, total	53 µg
Folic acid	39 µg
Folate, food	15 µg
Folate, DFE	80 µg
Choline, total	83.8 mg	0.08%
Betaine	8.7 mg	0.01%
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	64 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	212 IU
Lycopene	0 µg
Lutein + zeaxanthin	119 µg
Vitamin E (alpha-tocopherol)	0.64 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.87 mg
Tocopherol, delta	0.29 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D	18 IU
Vitamin K (phylloquinone)	2.8 µg
Dihydrophylloquinone	0.3 µg
Fatty acids, total saturated	6.396 g	6.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.077 g	0.08%
10:0 decanoic, capric fatty acid	0.103 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.113 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.503 g	0.50%
15:0 monounsaturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	3.757 g	3.76%
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.69 g	1.69%
20:0 eicosanoic, arachidic fatty acid	0.047 g	0.05%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.026 g	6.03%
14:1 monounsaturated fatty acid	0.06 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.55 g	5.55%
20:1 eicosenoic, gadoleic	0.077 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.603 g	2.60%
18:2 undifferentiated	2.113 g	2.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
18:4 octadecatetraenoic, parinaric	0.053 g	0.05%
20:2 n-6 c,c	0.15 g	0.15%
20:3 undifferentiated	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.017 g	0.02%
Cholesterol	133 mg	0.13%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg